Tips To Maintain Endurance Body Always Healthy

Having a healthy body is the desire of every person , including you . By staying healthy , then we are doing the activity can run smoothly and in accordance with our expectations . With Healthier anyway , so we do not have to spend the time and expense to buy drugs or go to the hospital . With healthy too , our mind becomes positive or healthy . So we should always be grateful for the favors God given health to us all . There are a variety of tips related to health and endurance. So , what are the tips to keep your immune system healthy to keep the ... ? ? ?

    Companions , health tips . Healthy size that is when we are able to keep the immune system against disease that always happens to us like fever , flu , cough and others. Then how we can keep the immune system the right to keep healthy and fit every day .... ? ? ? . The following health tips are tips keep the immune system to keep it healthy :

• Adequate rest every day , is one of the factors to keep your immune system .
• In a healthy body there is a calm mind and healthy too . So try to always think positive for any problems that hit us . And deal with it calmly and with a healthy mind as well .
• Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy . And do not forget to do it regularly , to perform routine will create ongoing health .
• Always make sure that the food you 've eaten already in hygienic or clean or wash thoroughly cooked perfect . Due to a healthy diet or hygiene will be entered into our digestion , so watch the food hygiene
• Eat reasonable portions do not overdo it . In fear of your body will become obese and will be susceptible to diseases associated with overweight or obesity . Then it is advisable to eat enough so that we do not limp body as much intake of food into our bodies .
• Fill fibrous foods every day . Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria . Because the fiber content in these foods is needed body .    
• Meet the needs of vitamin D. Because vitamin D is working to stimulate immune cells to ward off viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .