7 Bad Habits of Health in your Body Reducer

Healthy living should be the main priority today's modern society . Various activities our bodies also affects the durability of our body. Various technological advances such as the two opposing sides , one side will make it easier for all the work , but on the other hand have a negative impact on the quality of health of the body itself. Various bad habit of always accompany advances in technology as well as in our daily lives . So that would be able to lower the body's health slowly up drastically . So , what are the bad habits that can drastically decrease the body's health ... ? ? ?

Various bad habits as if it had become a habit or routine of daily life without knowing it . We often forget to condition our bodies because of the many activities on us . There are some who quickly realize it , but some may ignore it . In fact , we should pay more attention to the health of our own bodies . Health tips will summarize the bad habits that have a significant impact on the declining quality of life . Here are 7 bad habits drastically lowers the body's health :

1. Exercising lazy morning . Everyone would agree that exercising in the morning is very good for the health of the entire body . However , since we are often lazy or a lot of activity at night so we woke up late and lazy to exercise in the morning
2. As well Gadget Assorted Hand phone usage Without Knowing Time And Place . While being engrossed in front of a computer screen , we often overlook the time . So that we are able to sit for hours and stare at a computer screen regardless of the health of the body and eyes . Us as if there was no time for other activities .
3.  Ignoring Hours Daily Eating . One factor may be too dense trigger job done . Though our body needs energy for all of our daily activities . So energy intake or food into our bodies is very important .
4. Smoking And Alcoholic Beverages . Both of these habits is not very friendly to the body and can damage the health of the entire limb . But in fact , still the living habits of modern society . And today's modern society tends to smoking and alcohol lifestyle.
5. Handwashing lazy . A variety of viruses , bacteria once the bacteria can easily enter the body through your hands . Because of our daily activities will bring germs through hand and body . Get used to wash hands with soap before eating a very healthy habit in recommended .
6. Watching Football Or Press Event In Television Till Midnight . The body needs adequate rest , in order to recover stamina and normal . For this reason, immediately turn off the tv when a predetermined bedtime earlier . Do not stay up for activities that are not necessary or useful .
7. Not Consume Food Nutritious Or Origin Satiety Only. The body needs nutrients from various foods have various nutritional content . Began to consume a variety of green vegetables and a variety of fruits is a major step that can be taken . Because of nutritious foods such as fruits vegetables are indispensable in our body

Such health tips discussed 7 bad habits lowering your body's health . May be useful for all readers . Thank you