4 Foods to Lose Your Body Resistance

Have a strong endurance , becomes the most important thing in life is . Endurance is very important in our live activities . Because the variety of ways that will be in use keep your body in good shape and fit as reducing stress levels , adequate and quality sleep , stop smoking and often berolaraga and avoid many foods that can lower the body's resistance . So , what foods can lower the immune system ... ? ? ? 
One of the major functions of the immune system or resistance on the body that maintain and protect your body from various diseases and infections that are vulnerable to attack our bodies . Various things can improve your immune system is . But , of course, there are some things that can also lower your immune system is . One was from a variety of food you consume each day . Health tips this time will address a variety of foods that can lower your immune system is . Health tips , following four foods that can lower your immune system are :

1. Sugar is one type of sweet foods that can menurnkan your endurance , if consumed in excess . In this case the sugar consumed up to 8 scoops per day may reduce the ability of white blood cells to destroy bacteria that invade your body . So avoid all sorts of foods that contain excessive sugar .
2. Try to avoid dairy products that have a high fat content as well as choose from a variety of dairy products that are low fat . This is because , a variety of high-fat dairy products can menurnkan your endurance . So will cause your body vulnerable or susceptible to various diseases .
3. The next food that can lower your immune system is margarine . This is because , margarine is one of many types of foods that contain high levels of unsaturated fat that can lower the immune system that you have.
4. List four foods that can lower the immune system that you have is red meat . This is because red meat is one type of food is a major source of saturated fats that contribute to lowered immune system you have. So that the consumption of red meat in moderation is one of the most effective solutions to strengthen the immune system that you have.

Such health tips to review 4 foods that lower your immune system . Hopefully useful and useful for readers .