8 Best Foods For Your Body Health

Healthy food is one of the most important factors for maintaining a healthy body to keep it healthy and fit . In this day and age , many of us who do not care about what is needed by the body and just think the origin of fullness only at breakfast , lunch or dinner . In fact , the human body needs a variety of nutrients and essential vitamins contained in the food consumed for health. So , what are the appropriate and best food to keep the body always healthy all day ... ? ? ?Choosing nutritious foods and contain a variety of nutrients and vitamins for your body is difficult . This is because , different types of food in consumption typically contain nutrients that are good for only one organ . So it is very important to choose the type of food that is very good for our body . Health tips , here are the best foods for a healthy body :

1. Various types of fruits . Excellent fruits and vitamins to nourish your body . This is because , a variety of fruits are a source of fiber and vitamin C which serves to keep the immune system in order to be healthy , fit and fit throughout the day .
2. Various types of fish . This is because , different kinds of fish such as tuna and sardines contain lots of omega 3 fatty acids . Omega-3 fatty acids that serve to maintain the health of your heart organ . Because in the fish contains a lot of vitamins or nutrients that our body needs .
3. Assorted greens . Spinach is one of the most important foods to meet nutritional requirements needed by the organs of the brain . Our bodies are encouraged to eat lots of green vegetables - foods . This is because , spinach contain vitamin B9 that play a role in improving memory skills associated with intelligence itself. 
4. Carrots . This is one of the foods that are needed by the body to nourish the organs khususunya your vision . This is because , carrots are a source of vitamin A and beta carotene which acts kebuhan sufficient nutrients to your organs who want healthy eyes .
5. Avocado fruits , one fruit is also very good for maintaining a healthy body organs , especially your kidneys . This is because , avocado is one of the foods that contain a very high source of fiber . So for a healthy kidney .
6. Mustard greens . It is one of the vegetables that are very well taken care to keep the organs to function optimally . Various other excellent food to nourish the liver is under the red and white onions , cabbage , soy and red wine .
7. Dark chocolate , This is one of the excellent food to keep your blood pressure remains normal . So for those of you who are afraid of the rise and fall of blood pressure , start eating dark chocolate . But it is recommended to eat according to the needs of our bodies 
8. Pomegranate , the fruit plays a major role in helping to prevent skin damage caused by ultraviolet light. In addition , this fruit plays a major role in warding off the attacks of various types of cancer that can harm your body .

Such health tips discussed 8 best foods for your body . Hopefully useful and useful for readers .